this week wasn't as hard as i thought it would be. let me rephrase that...this week was tough, but my times were really good (for me). i actually felt like i got stronger this week. i realized that my breathing was great during all of my runs and my legs aren't doing too bad either.
then the fifteen miler rolled around...what. the. cuss!? i'll just say this...it was predictable. it was what you'd picture running for fifteen miles being like. then add in eighteen mile per hour winds from the north, ginormous snow flakes, and dehydration and there you go!
one thing i learned/re-learned this week in regards to running: talking to a fellow runner is about the best motivation you can get. a corporate guy was at our branch today (03/01/11) to talk agronomics with us for the upcoming season and i found out a while ago he's a runner. naturally, i felt compelled to bring it up to build a little rapport with him. turns out, he's done around five marathons. chicago, nyc, one in seattle, and even the infamous boston! say whaa!? anyway...it was awesome to talk with him about my training and getting all of the advice/tips from him. he really pumped me up and gave me the whole "i think i can really do this" type of feeling...which is always nice!
week ten numbers:
starting weight: 180
monday - rest
tuesday - 3 miles / 21:47 (7:16)
wednesday - 4 miles / 32:49 (8:13)
thursday - 7 miles / 56:16 (8:03)
friday - rest
saturday - 15 miles / 02:26:25 (9:46)
sunday - rest!!
total mileage for the week: 29 miles
ending weight: 178
total weight loss/gain: -2
Of course you can do this, Tony! Was there ever any doubt? Not from me. :)
ReplyDeletethanks, melody!
ReplyDelete