marathon training (week twelve)

i'm getting there. trying to get into a new routine with this new job and the new hours has been a little harder than i thought it was going to be. i was a little worried last week/going into this week that i wasn't going to be able to figure out a new routine, but i think it's going to work. i mean...it has to, right?

i'm making it a goal this week: week thirteen is going to be awesome. i'm going to get all of my runs in and get my diet back on track. i'm gonna freakin' rock it!



one thing i learned/re-learned this week in regards to running: it's the best feeling in the world to finish a run.

week twelve numbers:

starting weight: 181


monday - 4.5 miles / not timed
tuesday - rest
wednesday - rest
thursday - rest
friday - rest
saturday - 12 miles / 01:40:30 (8:23)
sunday - rest
total mileage for the week:  16.5 miles


ending weight: 185

total weight loss/gain: +4