they're also cholesterol free, msg free, fat free, and even gluten free! they're also kinda taste free. i don't mean that in a completely bad way...it just seems like they were a little bland is all. 30 grams gets you 110 calories so it's pretty comparable to similar rice cakes and/or light chips. the sodium count is a bit high coming in at 280mg per serving, but the protein is a surprising 2g per serving.
seaweed crackers:-would i recommend it? i probably wouldn't pay more than a couple bucks for a bag
-easy to prepare? if you can snack on a bag of chips...you can easily prepare this
-availability? probably not at your local grocer. maybe somewhere like fresh market or an organic shop
-health benefits? fat free/cholesterol free food with a hint of protein