marathon training (week sixteen)

there isn't really much to report this week for my training. i taper this week and next, so it should be a nice couple of weeks. honestly, according to my training plan, i tapered a little too much this week but next week i hope to stay on track. i actually had a little funny feeling in my right knee mid-week, so i decided to play it safe and just take it easy. so i did.

i got to run a three miler with emily earlier this week and i got to go out this morning (Sunday) and run a nice four miler with my dad so that's always fun. i think next week to top off my training my dad and i are going out to lake bloomington and running the outer loop (seven and a half miles i think).

can you believe that when i blog next week i'll be ONE WEEK OUT from the marathon!?! i'm freakin' out, maaan!

one thing i learned/re-learned this week in regards to running: tapering is the best part of training for a marathon.

week sixteen numbers:

starting weight: 183

monday - rest
tuesday - 3 miles / 22:02 (7:21)
wednesday - rest
thursday - 3 miles / 28:06 (9:22)
friday - rest
saturday - rest
sunday - 4 miles / 34:25 (8:37)

total mileage for the week: 10 miles

ending weight: 183

total weight loss/gain: 0

1 comment:

  1. We are proud of you, Tony! You are doing great!